Nurture your well being and feel more confident in your own skin.
My name is Kelly Loftus. I’m a personal trainer & lifestyle coach. I am educated in strength training, barre and pilates.
I pride myself in helping women feel safe and comfortable when training no matter her size, age and/or lifestyle. Each of my clients receives devoted support and guidance based on her unique needs and objectives.
I don’t have fond memories of gym class but hey it built character. I was never an athlete but I always remained relatively active through my 20’s and 30’s but it was not until I discovered weights in my late 30’s did I start to feel athletic and strong.
I appreciate that Kelly is always learning and taking into account her client’s individual needs.
Everyone loves shopping at Trader Joe’s! But do you easily become sidetracked when you arrive? Download my free E-Book which provides you with a list of healthy proteins, whole grains, seasonings as well as frozen and packaged items . . . . and so much more!