CT Personal Training and Pilates

Customized One-On-One Personal Training

Nurture your well being and feel more confident in your own skin.

Make Your First Impression
A Fit Impression

Together we build a healthy lifestyle to fit your schedule and help you find balance & harmony
 

hello there!

Let me be your partner in your journey to better health

My name is Kelly Loftus.  I’m a personal trainer & lifestyle coach. I am educated in strength training, barre and pilates. 

I pride myself in helping women feel safe and comfortable when training no matter her size, age and/or lifestyle.   Each of my clients receives devoted support and guidance based on her unique needs and objectives.

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Inhale ~ Exhale

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Challenge Your Limits

CT Personal Training

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Find Balance 

The Blog

Surprising Facts About Your Fitness Instructor

I don’t have fond memories of gym class but hey it built character. I was never an athlete but I always remained relatively active through my 20’s and 30’s but it was not until I discovered weights in my late 30’s did I start to feel athletic and strong.

the reviews

Kind Words from Clients

CT Personal Training

I appreciate that Kelly is always learning and taking into account her client’s individual needs.

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Your Ultimate Guide to Eating Healthy from Trader Joe's

Grab The Freebie!

Everyone loves shopping at Trader Joe’s! But do you easily become sidetracked when you arrive? Download my free E-Book which provides you with a list of healthy proteins, whole grains, seasonings as well as frozen and packaged items . . . .  and so much more!

CT Personal Training

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BEST FITNESS CENTER 2022

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