Each book contains over 50 recipes including weekly meal planners and a convenient grocery list. Make healthy meal planning easier on yourself with these easy guides as well as recipe scan codes for FitnessPal. (Please be advised, these are large files and may take awhile to download. But they are worth it!)
I’m a personal Trainer & Lifestyle Coach
Always quick and effective.
Wonderful pilates lateral movement.
Works arms and shoulders effectively.
Everyone loves shopping at Trader Joe’s! But do you get easily sidetracked when you get there? Download my free E-Book which provides you with a list of healthy proteins, whole grains, seasonings as well as frozen and packaged items and so much more!