Strength ~ Mobility

Personal Training

Strength Training

Whether your starting point is lifting 2 pounds or 10 pounds to perform a bicep curl, I will help you gain more strength and mobility in your body.  My unique background of strength training and pilates helps me tailor your workouts to your body’s unique needs.  No two workouts will be the same at Fit Impressions.

Personal Training

One-on-one CT personal training sessions

prices vary per pack

Overcome your fitness plateau and get more out of your workout.  With one-on-one personal training sessions, Kelly will create a personal plan to meet your goals no matter where your starting point is. 

CT Personal Training

Why Personal Training?

Personal Training

Individualized Attention

Your sessions will incorporate strength training, barre & pilates to meet your fitness goals.  I take a safe, gentle approach to training.  I don’t believe you need to lift super heavy to lose fat and become toned.  

CT Personal Training

Stronger Body

You do not need to be an athlete or physically strong to begin lifting weights.  No matter your starting point,  you will gain strength and flexibility working with me.

CT Personal Training

Accountability

When working with a personal trainer, you’re much less likely to skip your workouts. Once you have committed to a time every week with Kelly, you’re more obligated to show up. 

faq

What Is Your Body Telling You?
Are you tired all the time? Are your shoulders slumped over from too much time scrolling on the phone? Is your back achy from sitting all day? Human bodies are not meant to sit for eight hours a day. With proper nutrition, a fitness regimen and wellness routine, you can experience renewed energy and vitality. Let go of the stress, relax those shoulders and embrace life.
Three Reasons You Need A Personal Trainer
1) If you have hit a plateau, a personal trainer can help you achieve the next level of fitness. 2) By having a set appointment with a trainer each week, you are more likely to keep that appointment for fear of letting your trainer down. 3) A trainer can help you set realistic goals and evaluate your progress as you go.
How can I benefit from Pilates?
Pilates helps one develop flexibility and core strength. Pilates exercises effectively condition core muscles which help with coordination and balance. With consistent practice, you will see improved muscle strength and increased range of motion.
Previous
Next

A La Carte

If you are not clear on what type of training is for you, why not try a drop in session. Custom packages are available upon request.
CT Personal Trainer

Thank You

Thank you so much for considering me to be a part of fitness journey.  If you’re interested in working with me, the next step is to set up a time to chat!