Whether your starting point is lifting 2 pounds or 10 pounds to perform a bicep curl, I will help you gain more strength and mobility in your body. My unique background of strength training and pilates helps me tailor your workouts to your body’s unique needs. No two workouts will be the same at Fit Impressions.
Overcome your fitness plateau and get more out of your workout. With one-on-one personal training sessions, Kelly will create a personal plan to meet your goals no matter where your starting point is.
Your sessions will incorporate strength training, barre & pilates to meet your fitness goals. I take a safe, gentle approach to training. I don’t believe you need to lift super heavy to lose fat and become toned.
You do not need to be an athlete or physically strong to begin lifting weights. No matter your starting point, you will gain strength and flexibility working with me.
When working with a personal trainer, you’re much less likely to skip your workouts. Once you have committed to a time every week with Kelly, you’re more obligated to show up.
Thank you so much for considering me to be a part of fitness journey. If you’re interested in working with me, the next step is to set up a time to chat!